Twist is the creator of the Smart MuscleTM training paradigm, which focuses on training the movement and not the muscle. This approach trains our brains to use all parts of the body to work together so you can expect the workout sessions to be challenging but level-appropriate. And this is not the only difference that comes with Twist; there are no trainers here but coaches who train the trainers, and who all have a degree in Kinesiology, Exercise Psychology or a related field. They are also often elite athletes, so you can be sure a pro is guiding you!
Wynn Fitness is proud to make Twist available to you at our Mississauga and Richmond Hill clubs, servicing increasingly popular Adult Functional Fitness programs as well as the Sport Performance training.
High Performance Athlete Development Camps are where it all started for TWIST Performance and Wellness, which was founded by Peter Twist, an ex NHL sport conditioning coach who was training many professional and elite hockey players, back in 1997. Camp’s focus on off-ice development became the signature off-season training camp for many of the NHL top players and stars to be, leading the way in present time.
Twist follows many of the principles of the Canadian Sport for Life Long-Term Athlete Development (LTAD) model, teaching and coaching athleticism, movement, balance, and strength in programs designed for young athletes from the ages of 8-18, from beginner to elite.
You can read more about High Performance Athlete Development programs and Sports Camps here, and you can also listen to Coach and Assistant Director at Twist, Chris Romaniw explain exactly what to expect with Twist during one of his sessions in Mississauga.
Adult Functional Fitness
Certainly not ordinary classes are geared towards men and women of any age or fitness level who don’t mind being put on the spot from the first to the last minute. Classes are small enough to get you the appropriate attention keeping you challenged and injury free. With 1:10 coach to client ratio, it’s almost like having a Personal Trainer without the PT cost.
You can choose from Core, HIT, and Warrior classes, to Twist Complete – the most complete training class on the menu. Corporate Wellness and Personal & Partner Training are also available.
Get more information on Twist Functional Fitness by clicking here.
Twist also offers Kids Movement Academy, Nutrition coaching sessions, and on-site rehabilitation services.