Personal Trainer / Physiotherapy Assistant
Stefania is a human movement specialist and certified strength and conditioning coach who is passionate about helping her clients achieve their personal health goals. She specializes in musculoskeletal injuries and is dedicated to help her clients smoothly transition from clinical treatments to personal training. Her focus is on helping her clients build a solid foundation for their health and fitness goals so that they can reach peak physical performance.
Through the use of proper technique, Stefania emphasizes the importance of proper movement to not only help her clients reach their goals but prevent injuries from occurring so that they can live their best life. She uses a functional approach to her training, meaning movements are related to everyday life. Each program is uniquely designed to meet the personal needs of her clients to ensure results are met. Stefania’s focus is to help her clients work towards enhancing their well being through motivation, education and guidance.