Personal Training

Our Personal Trainers will use your custom InBody 570 results, and your feedback, to design goals and a personalized program that helps create the body, energy and health you want. They can offer as little or as much support and personalized guidance as you need, to motivate you and ensure successful results. Personal training programs are recommended if you are new to exercise, becoming bored with your workout routine, desire new challenges, require a mentor to provide encouragement, support and motivation, or have a specific fitness goal in mind but aren’t sure how to achieve it. Whether you are looking to lose weight and keep it off, gain healthy weight, build targeted muscle, promote health to prevent disease, or take your fitness goals to the next level, our Personal Trainers are here to help.

NEW TO EXERCISE?

Starting a fitness program for the first time can be exciting and intimidating all at the same time. Knowing how to set realistic goals, design a program and schedule to achieve them safely and effectively for long-term results, is challenging for even the most experienced of exercisers. A personal trainer will help to guide you through all of these important steps, making the process easier, more successful and far more enjoyable.

NEED A NEW FITNESS ROUTINE OR CHALLENGE?

If you are an experienced exerciser, maybe you haven’t considered working out with a personal trainer. Consulting with one of our experienced staff can provide a fresh new perspective, adding invigoration, interest and challenge to any workout routine. Our teams are always learning and happy to share the latest tips and techniques, or demonstrate how to use new or existing equipment in different ways. We will challenge you to discover more strength, stamina and ability than you realized was possible for yourself, breaking through barriers and feeling excited all over again at what is possible for your body.

HAVE GOALS BUT AREN’T SURE HOW TO ACHIEVE THEM?

Most people reach a point in their lives when they want or need, to pursue a particular fitness goal. Whether you want to lose weight or gain muscle, train for your favorite sporting event, strengthen your back, or just improve flexibility and energy, our personal trainer can keep you accountable to your goals. In fact, it is a proven fact that you can get 80% better results, three times faster with the help of a personal trainer. We can make it easy and enjoyable to create a plan that you’ll feel good about, and be supported in achieving. Let us help you look and feel great, quicker than you thought possible.

NEED A MENTOR OR SUPPORT TO STAY MOTIVATED?

We all need a mentor to pursue the most worthwhile of goals in life; fitness and health are certainly no exception. Consistent motivation and a strong commitment are integral to achieving your goals, and maintaining results for the long term. A Personal Trainer is your very own cheerleader, mentor and fitness partner, supporting you each step of the way. Setting realistic goals, inspiring and motivating you to remain focused and connected to the results, is their commitment to you. Having a healthy, strong, vibrant body will allow you to get the most out of life, while looking your best and enjoying the journey!

Personal Training