Mediterranean diet – the lifesaver!
|You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan. It is not hard to follow either; in fact, quite enjoyable because it includes lots of yummy stuff and doesn’t rob you of any food group like other diet plans do. This diet also means red wine is on
the table. Yup! Depending on your goals, this diet can help you lose weight safely, but more importantly, it comes with the two ultimate health benefits:
The list of health benefits goes on and on, so it’s safe to say that this diet is fantastic for overall health. The key ingredient which does a lot of the magic work in our bodies when following this diet are polyphenols, the natural micronutrients found in the food. Keeping in mind that it is essential to choose organic sources wherever possible and opt for whole foods, let’s see what’s on the menu, shall we?
Limit red meat and sweets, as well as anything processed and refined.