Great Workouts After Thanksgiving
Thanksgiving is a wonderful time of year when family and friends gather to give thanks and enjoy a bountiful feast. However, after indulging in turkey, stuffing, pies, and all the trimmings, many of us feel the need to get moving and shed those extra calories. If you’re looking for effective workouts to bounce back from the festive indulgence, look no further. Here are some fantastic post-Thanksgiving workouts to help you get back on track.
1. Thanksgiving Turkey Trot
Why wait till the day after? Many communities host a “Turkey Trot” on Thanksgiving morning. These fun runs are typically 5Ks, and are a great way to kick off the day with some calorie-burning cardio. If you missed it on Thanksgiving Day, you can always emulate the spirit by doing a brisk 5K walk or run the day after.
2. High-Intensity Interval Training (HIIT)
If you’re short on time but want a powerful workout, HIIT is the way to go. These workouts involve short bursts of high-intensity exercises followed by short rest periods. They’re known to torch calories quickly and boost metabolism. A simple HIIT workout can involve alternating between 30 seconds of burpees and 30 seconds of rest, repeating for 15-20 minutes.
Yoga may seem gentle, but it’s an effective way to build strength, flexibility, and balance. After the frenzy of Thanksgiving, yoga can also help you relax, destress, and rejuvenate both body and mind. Opt for more active styles like Vinyasa or Ashtanga if you’re looking to sweat, or go with Yin Yoga for a deep stretch and relaxation.
4. Circuit Training
Set up a series of exercise stations, spending a minute or two at each before moving on to the next. This can include push-ups, squats, jumping jacks, tricep dips, planks, and more. The continuous movement keeps your heart rate up, offering both strength training and cardio benefits.
5. Nature Hikes
The fall season, with its cooler temperatures and vibrant foliage, is the perfect backdrop for a scenic hike. This isn’t just a leisurely walk; choosing trails with elevation can challenge your muscles and provide excellent cardio. Plus, being in nature can help clear your mind and reduce holiday stress.
6. Dance Party
Who says workouts can’t be fun? Put on your favorite tunes and dance like no one’s watching. Dancing is a full-body workout that can help improve coordination, strength, and cardiovascular health. Whether you prefer salsa, hip-hop, or ballet, shaking a leg can burn anywhere from 5 to 10 calories a minute.
If you have access to an indoor pool, swimming is a total-body workout that’s easy on the joints. Alternate between fast-paced laps and more relaxed strokes to get a combination of cardiovascular and muscular benefits.
8. Bodyweight Workouts
These are excellent because you don’t need any equipment. Think push-ups, squats, lunges, sit-ups, and planks. The best part? You can do them anywhere — whether you’re visiting family out of town or staying in the comfort of your home.
9. Join a Local Sports League
Whether it’s basketball, soccer, or ultimate frisbee, participating in team sports can be a fun way to burn calories and reconnect with your community after the holiday.
10. Barre Workouts
Combining elements of ballet, pilates, and yoga, barre workouts are a low-impact exercise that focuses on high reps of small-range movements. It’s a great way to tone and strengthen your muscles without adding bulk.
No matter which workout you choose, the key is to get moving. Don’t let the post-Thanksgiving slump deter you from your fitness goals. With dedication and a dash of enthusiasm, you can burn off those holiday calories and feel rejuvenated, ready to tackle the upcoming festive season. Remember, it’s not about being hard on yourself for indulging; it’s about striking a balance and enjoying the journey towards health and well-being.