
Glutes and Core Classes
It’s time to get specific with Glutes and Core Class and target the body parts that tend to get lazy.
Read MoreGet your 10 DAY FREE Pass Now! Offer Expires September 30th!
It’s time to get specific with Glutes and Core Class and target the body parts that tend to get lazy.
Read MoreJoin us for a T.G.I.F. fitness class, get sweating, get in the good mood, have fun, and kick off the weekend ahead of you the best way.
Read MoreWith the use of free weights and mats, RIPPED Class combines cardio-based sections with strength training.
Read MoreReggae Jam Class is a workout that brings together not only fitness and dance but a unique culture too, leaving you sweating to the best Caribbean tunes.
Read MoreIf you are looking for a power hour workout, then Bike and Abs class is for you. It is an intense all-in-one punch which combines cardio and strength training into an effective workout.
Read MorePOUND® is a full-body cardio jam session which combines light resistance with constant simulated drumming.
Read MoreCardio Dance & Groove class is aerobic workout focused on endurance while having fun and breaking a sweat.
Read MoreIt is a faster-paced Mind Body class with moves that lengthen, strengthen and stretch your muscles used in everyday activities.
Read MoreYou just can’t be bored when you do circuit training. It is a challenging, diverse workout which utilizes several types of equipment.
Read MoreThe Tabata protocol is a high-intensity training regimen that produces remarkable results.
Read MoreBootcamp class will push your limits, maximizing your work rate and developing strength, stability, power, and mobility.
Read MoreBody Sculpt classes are excellent for people who live “modern” lifestyle spending a lot of time in the forward bending position when using smartphones and computers.
Read MoreKettlebell is a high-intensity-ballistic workout that can help meet your toughest fitness goals.
Read MoreTai Chi is a form of Chinese martial arts which involves a series of movement performed in a slow, focused manner and accompanied by deep breathing.
Read MoreWynndurance is a class which is focusing on building the muscle endurance. The technique practiced here will isolate one body part, and then it will be sculpting and strengthening it for up to four consecutive minutes.
Read MoreSTRONG by Zumba, often called bootcamp for non-bootcampers, is a high-intensity-interval-training with a party vibe.
Read MoreThis class allows participants to work harder than they usually do to challenge themselves and see performance gains in all their other workouts.
Read MoreCardio Sculpt includes a combination of muscle conditioning exercises utilizing hand weights, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.
Read MoreWynn Zen is a traditional Yoga class. Based on the practice of Ashtanga, Hatha and Baptiste Yoga, participants move through Sun Salutations, Core Work and Balance Poses. This class is different from a typical yoga class because it includes a solid balance between the traditional Yoga and a challenging workout.
Read MoreEach Zumba® class is designed to bring people together. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Read MoreTake your yoga practice to the next level with this Yoga with Weights class.
Read MorePower yoga is a general term used in the West to describe a vigorous, fitness-based approach to Vinyasa style yoga.
Read MoreHatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga."
Read MoreSocacize Fitness is a creative blend of Caribbean and African dance movements. The music used is calypso, soca, chutney, zouk, reggae, salsa, dancehall and on occasion drums.
Read MoreA challenging total-body workout inspired by traditional Pilates techniques will prepare you to meet the physical demands of everyday life.
Read MoreStep is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers.
Read MoreAre you bored of running on a treadmill or working out on an elliptical? Are you looking for an exciting alternative ...
Read MoreUndoubtedly, the world’s oldest exercise program, practiced for more than 3000 years is highly relevant and extremely popular among Torontonians even ...
Read MoreAre you ready for a real high-intensity workout? Then the Cardio Kickboxing group fitness class is where you will kick and ...
Read MoreBody Blast is an interval training workout in which you will be using Body Bars and Step platforms.
Read More