WynnZen Classes

Wynn Zen is a traditional Yoga class. Based on the practice of Ashtanga, Hatha and Baptiste Yoga, participants move through Sun Salutations, Core Work and Balance Poses. This class is different from a typical yoga class because it includes a solid balance between the traditional Yoga and a challenging workout.

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Zumba classes

Each Zumba® class is designed to bring people together. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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Yoga With Weights Classes

Take your yoga practice to the next level with this Yoga with Weights class.

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Power Yoga Classes

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to Vinyasa style yoga.

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Hatha Yoga Classes

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga."

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Socacize Classes

Socacize Fitness is a creative blend of Caribbean and African dance movements. The music used is calypso, soca, chutney, zouk, reggae, salsa, dancehall and on occasion drums.

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Pilates Classes

A challenging total-body workout inspired by traditional Pilates techniques will prepare you to meet the physical demands of everyday life.

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Step Classes

Step is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers.

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Spinning Classes

Are you bored of running on a treadmill or working out on an elliptical? Are you looking for an exciting alternative ...

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Yoga Classes

Undoubtedly, the world’s oldest exercise program, practiced for more than 3000 years is highly relevant and extremely popular among Torontonians even ...

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Cardio Box-Fit / Kickbox Classes

Are you ready for a real high-intensity workout? Then the Cardio Kickboxing group fitness class is where you will kick and ...

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Body Blast Classes

Body Blast is an interval training workout in which you will be using Body Bars and Step platforms.

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