Glutes and Core Classes
It’s time to get specific with Glutes and Core Class and target the body parts that tend to get lazy.
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T.G.I.F. fitness class
Join us for a T.G.I.F. fitness class, get sweating, get in the good mood, have fun, and kick off the weekend ahead of you the best way.
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RIPPED Classes
With the use of free weights and mats, RIPPED Class combines cardio-based sections with strength training.
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Reggae Jam Classes
Reggae Jam Class is a workout that brings together not only fitness and dance but a unique culture too, leaving you sweating to the best Caribbean tunes.
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Bike and Abs Classes
If you are looking for a power hour workout, then Bike and Abs class is for you. It is an intense all-in-one punch which combines cardio and strength training into an effective workout.
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Pound Rockout Workout Classes
POUND® is a full-body cardio jam session which combines light resistance with constant simulated drumming.
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Cardio Dance & Groove Classes
Cardio Dance & Groove class is aerobic workout focused on endurance while having fun and breaking a sweat.
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Yoga Pilates Fusion Classes
It is a faster-paced Mind Body class with moves that lengthen, strengthen and stretch your muscles used in everyday activities.
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Circuit Training Classes
You just can’t be bored when you do circuit training. It is a challenging, diverse workout which utilizes several types of equipment.
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Wynn Tabata Classes
The Tabata protocol is a high-intensity training regimen that produces remarkable results.
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Bootcamp Classes
Bootcamp class will push your limits, maximizing your work rate and developing strength, stability, power, and mobility.
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Body Sculpt Classes
Body Sculpt classes are excellent for people who live “modern” lifestyle spending a lot of time in the forward bending position when using smartphones and computers.
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Kettlebell Classes
Kettlebell is a high-intensity-ballistic workout that can help meet your toughest fitness goals.
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Tai Chi Classes
Tai Chi is a form of Chinese martial arts which involves a series of movement performed in a slow, focused manner and accompanied by deep breathing.
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Wynndurance Sculpt Classes
Wynndurance is a class which is focusing on building the muscle endurance. The technique practiced here will isolate one body part, and then it will be sculpting and strengthening it for up to four consecutive minutes.
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STRONG by Zumba Classes
STRONG by Zumba, often called bootcamp for non-bootcampers, is a high-intensity-interval-training with a party vibe.
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H.I.I.T. Classes
This class allows participants to work harder than they usually do to challenge themselves and see performance gains in all their other workouts.
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Cardio Sculpt Classes
Cardio Sculpt includes a combination of muscle conditioning exercises utilizing hand weights, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.
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WynnZen Classes
Wynn Zen is a traditional Yoga class. Based on the practice of Ashtanga, Hatha and Baptiste Yoga, participants move through Sun Salutations, Core Work and Balance Poses. This class is different from a typical yoga class because it includes a solid balance between the traditional Yoga and a challenging workout.
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Zumba classes
Each Zumba® class is designed to bring people together. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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Yoga With Weights Classes
Take your yoga practice to the next level with this Yoga with Weights class.
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Power Yoga Classes
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to Vinyasa style yoga.
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Hatha Yoga Classes
Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga."
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Socacize Classes
Socacize Fitness is a creative blend of Caribbean and African dance movements. The music used is calypso, soca, chutney, zouk, reggae, salsa, dancehall and on occasion drums.
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Pilates Classes
A challenging total-body workout inspired by traditional Pilates techniques will prepare you to meet the physical demands of everyday life.
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Step Classes
Step is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers.
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Bike / Performance Spinning Classes
Are you bored of running on a treadmill or working out on an elliptical? Are you looking for an exciting alternative ...
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Yoga Classes
Undoubtedly, the world’s oldest exercise program, practiced for more than 3000 years is highly relevant and extremely popular among Torontonians even ...
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Cardio Box-Fit / Kickbox Classes
Are you ready for a real high-intensity workout? Then the Cardio Kickboxing group fitness class is where you will kick and ...
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Body Blast Classes
Body Blast is an interval training workout in which you will be using Body Bars and Step platforms.
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