Yoga With Weights Classes
Take your yoga practice to the next level with this Yoga with Weights class.
By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice. This class is perfect for students who are looking for a new challenge in their yoga class, and for those who would like to add more muscle tone to their bodies. This is a heart pumping, fat burning class that will burn lots of calories.
Combining both strength and flexibility training, this class is truly a complete workout for your body mind and soul.
Great for all levels – see you on the mat!
Requirements: Mat, towel, water bottle. Please arrive on time and let your instructor know if it’s your first time.