With the use of free weights and mats, RIPPED Class combines cardio-based sections with strength training. It builds endurance and works up the whole body incorporating a lot of plyometric moves and core-focused exercises. Because it moves quickly through different components of the workout, your body never gets accustomed to the constantly changing format and has the potential to earn the ultimate results because of it. With the capacity of burning an impressive amount of calories in minimal time, this class also boosts energy, improves posture, coordination and agility.
This class allows participants to work harder than they usually do to challenge themselves and see performance gains in all their other workouts.
USEFUL TIPS: Dress in loose-fitting, functional workout clothing made of breathable material, wear proper gym shoes. Bring a bottle of water and a towel. Please arrive on time and let your instructor know if it’s your first time.