Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout.
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning, super efficient in burning calories and initiating rapid fat loss.
The problem is that kettlebells are often used improperly, which is why we recommend coming to a class like this. Just like with any technical movement or skill, proper coaching is required to maximize the benefits.
USEFUL TIPS: Please wear comfortable fitness attire and arrive on time. Let your instructor know if it’s your first time.