Cardio Dance & Groove Classes
Cardio Dance & Groove class is aerobic workout focused on endurance while having fun and breaking a sweat. The Groove is for everybody, all ages, every level, and it is meant to bring back the community into the fitness environment. The intensity of the movement can be moderated to fit your pace and/or range of motion. This class is a musical journey, and it will take you from the 70’s disco to soca, house, r&b.
As we consider exercising our bodies, the most important thing is to keep in mind the joy and benefits of movement, the joy of community, the joy of dancing and having fun together.
USEFUL TIPS: Wear comfortable clothing and have some water with you.
Glutes and Core Classes
T.G.I.F. fitness class
WynnMax Classes
RIPPED Classes
Reggae Jam Classes
Bike and Abs Classes
Pound Rockout Workout Classes
Cardio Dance & Groove Classes
Yoga Pilates Fusion Classes
Circuit Training Classes
Wynn Tabata Classes
Bootcamp Classes
Body Sculpt Classes
Kettlebell Classes
Tai Chi Classes
Wynndurance Sculpt Classes
STRONG by Zumba Classes
H.I.I.T. Classes
Cardio Sculpt Classes
WynnZen Classes
Zumba classes
Yoga With Weights Classes
Power Yoga Classes
Hatha Yoga Classes
Socacize Classes
Pilates Classes
Step Classes
Bike / Performance Spinning Classes
Yoga Classes
Cardio Box-Fit / Kickbox Classes
Body Blast Classes