Bike and Abs Classes

Bike and Abs Classes

If you are looking for a power hour workout, then Bike and Abs class is for you. It is an intense all-in-one punch which combines cardio and strength training into an effective workout.

This class starts with a 30-minutes challenging bike exercise that comes with a lot of discomforts but still enough rest and recuperation points. Without some pain there is no growth, so you will be pushed consistently, making this ride super-effective in getting your heart rate up, and your legs worked up. You are sure to be sweating like never before!

From there, the class transitions into muscle-building and strengthening segment, and 30-minutes core-focused exercises that will earn you a few extra calories to indulge that day.

All ages and every level is invited to participate; it is a fun way to fire up your energy, improve your cardio and strengthen your body.

USEFUL TIPS: Bring a bottle of water and a light hoodie that you may or may not use. Pedal clips and a sweat towel are good to have but not necessary.