In our last blog post we discussed the importance of developing solid nutritional habits. Nutrition forms the base of your health. What you eat literally becomes the cells that make up your body – you are literally “what you...
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One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes...
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Grip strength, believe it or not, is directly associated with all cause mortality. What does that mean? It means the better your grip strength, the less likely you are to die early in life. The worse your grip strength, the...
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Survival fitness, it’s what “fitness” really is; when you think about it. Fitness and survival fitness have no real separation, after all what are you being “fit” for? Fitness and health is all about surviving longer, living better, and carrying...
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In our last post we discussed how detrimental poor posture can be, not only to your training but also to your health and wellbeing. We also looked at 3 different ways you can begin to change your posture for the...
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If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....
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Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
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You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
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It’s not a cliché, and certainly not a joke; as early as 30 years of age, each one of us begins losing muscle. If you don’t use it, you lose it...
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