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In our last post we discussed how detrimental poor posture can be, not only to your training but also to your health and wellbeing. We also looked at 3 different ways you can begin to change your posture for the...
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If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....
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Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
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You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
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It’s not a cliché, and certainly not a joke; as early as 30 years of age, each one of us begins losing muscle. If you don’t use it, you lose it...
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