Thursday December 3 2020
Tim Bell · Appreciation Meditation We get so caught up in our day to day lives, our hustle and bustle, our achieving nature – the wants that we all have. Wanting to acquire new things, conquer new goals. Always looking...
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Tuesday May 19 2020
In our last blog post we discussed the importance of developing solid nutritional habits. Nutrition forms the base of your health. What you eat literally becomes the cells that make up your body – you are literally “what you...
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Thursday April 23 2020
One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes...
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Wednesday November 20 2019
Grip strength, believe it or not, is directly associated with all cause mortality. What does that mean? It means the better your grip strength, the less likely you are to die early in life. The worse your grip strength, the...
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Wednesday October 23 2019
Survival fitness, it’s what “fitness” really is; when you think about it. Fitness and survival fitness have no real separation, after all what are you being “fit” for? Fitness and health is all about surviving longer, living better, and carrying...
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Friday September 6 2019
In our last post we discussed how detrimental poor posture can be, not only to your training but also to your health and wellbeing. We also looked at 3 different ways you can begin to change your posture for the...
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Friday January 18 2019
If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....
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Thursday March 15 2018
Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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Tuesday January 16 2018
“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
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Thursday October 19 2017
You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
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