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The best core exercises are often not the most common ones people think about. When we think of training the core, or your abs, you might instinctually think of crunches, sit ups, or the TERRIBLE russian twist – all of which...
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There are some popular fitness myths, that for some reason, just won’t seem to die. These myths and misconceptions are often believed by both regular gym goers and new trainees, who often pass these myths on to friends, family,...
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If you’ve been following along with our last two blog posts, then you know that we’ve been focusing on improving the health and movement of your shoulders. Specifically, we’ve been working at improving the mobility of your scapula (shoulder blades)....
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In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...
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Shoulder problems are common, not only with those who train often, but also in those people who are hardly active at all. Unless you’ve had an accident, such as a fall that resulted in a muscular tear or a dislocation...
Read MoreThis is the final blog post in a series about developing greater hip external rotation and mobility. In the past few posts we talked about what hip external rotation is, why it’s important, and how it can benefit your life,...
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In our last blog post, we introduced you to a modified version of the pigeon stretch. That stretch will help you improve the passive range of motion available in your hip external rotation. Basically, it will give you the ability...
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Last week we talked a bit about hip external rotation. We went over what it is, why it’s important, and why you should be making sure your working on improving or maintaining your hip external rotation. But where do you...
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Your hips must be able to move through flexion, extension, abduction, adduction, internal rotation and external rotation, in order for you to move about your day freely. Each one of these movements is just as important as the next, however,...
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The cat camel is a common exercise used to help improve, restore, or maintain spinal mobility. It’s common place in most yoga classes, and it’s a movement that even most novice trainee’s are familiar with. While the cat camel is...
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