Tuesday January 21 2020
Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body...
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Monday September 30 2019
Last week we looked at why a stability ball could add some serious value to your training program. We also looked at how you should be using the stability ball in order to get the most out of it,...
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Monday August 26 2019
Posture , and how to correct it, is a hot topic. This is because so many of us are walking around with poor posture, and we want to know how to fix it. But, in order to fix your poor...
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Sunday August 18 2019
The best core exercises are often not the most common ones people think about. When we think of training the core, or your abs, you might instinctually think of crunches, sit ups, or the TERRIBLE russian twist – all of which...
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Friday June 21 2019
There are some popular fitness myths, that for some reason, just won’t seem to die. These myths and misconceptions are often believed by both regular gym goers and new trainees, who often pass these myths on to friends, family,...
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Friday May 31 2019
If you’ve been following along with our last two blog posts, then you know that we’ve been focusing on improving the health and movement of your shoulders. Specifically, we’ve been working at improving the mobility of your scapula (shoulder blades)....
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Wednesday May 22 2019
In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...
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Friday May 10 2019
Shoulder problems are common, not only with those who train often, but also in those people who are hardly active at all. Unless you’ve had an accident, such as a fall that resulted in a muscular tear or a dislocation...
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Friday April 26 2019
This is the final blog post in a series about developing greater hip external rotation and mobility. In the past few posts we talked about what hip external rotation is, why it’s important, and how it can benefit your life,...
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Friday April 19 2019
In our last blog post, we introduced you to a modified version of the pigeon stretch. That stretch will help you improve the passive range of motion available in your hip external rotation. Basically, it will give you the ability...
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