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Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body...
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Last week we looked at why a stability ball could add some serious value to your training program. We also looked at how you should be using the stability ball in order to get the most out of it,...
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Posture , and how to correct it, is a hot topic. This is because so many of us are walking around with poor posture, and we want to know how to fix it. But, in order to fix your poor...
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The best core exercises are often not the most common ones people think about. When we think of training the core, or your abs, you might instinctually think of crunches, sit ups, or the TERRIBLE russian twist – all of which...
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There are some popular fitness myths, that for some reason, just won’t seem to die. These myths and misconceptions are often believed by both regular gym goers and new trainees, who often pass these myths on to friends, family,...
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If you’ve been following along with our last two blog posts, then you know that we’ve been focusing on improving the health and movement of your shoulders. Specifically, we’ve been working at improving the mobility of your scapula (shoulder blades)....
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In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...
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Shoulder problems are common, not only with those who train often, but also in those people who are hardly active at all. Unless you’ve had an accident, such as a fall that resulted in a muscular tear or a dislocation...
Read MoreThis is the final blog post in a series about developing greater hip external rotation and mobility. In the past few posts we talked about what hip external rotation is, why it’s important, and how it can benefit your life,...
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In our last blog post, we introduced you to a modified version of the pigeon stretch. That stretch will help you improve the passive range of motion available in your hip external rotation. Basically, it will give you the ability...
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