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The pandemic has kept all of us away from the gym and our regular fitness routines. And while some of you may have been keeping up with your training at home, through our virtual fitness classes or app, some of...
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One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes...
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Toned arms are an aesthetic feature desired by many, but few people truly understand how to go about achieving that desired look. First off, what are “toned” arms? Well, the definition isn’t quite well defined. When most people are asked...
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The holiday weight gain is real. If you’re like most of us, you probably spent the past few weeks over the holiday season indulging in some of the finer things life has to offer. And by “finer things” I mean,...
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It’s that time, the leaves are changing colours, the smell of crisp cool air in your nose, pumpkin spice everything is available at local coffee shops – it’s fall! And with fall comes Thanksgiving, which is this weekend. Now, we...
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So, you’re not losing weight. You’ve been hitting the gym regularly, putting in hard work while you’re there, and trying to do what you think is right … but, you’re just not shedding that extra body fat. Don’t worry. You’re...
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You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
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