Thursday October 10 2019

Thanksgiving Guide To Not Losing Your Gains

It’s that time, the leaves are changing colours, the smell of crisp cool air in your nose, pumpkin spice everything is available at local coffee shops – it’s fall! And with fall comes Thanksgiving, which is this weekend. Now, we...

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Monday July 8 2019

3 Reasons You’re Not Losing Weight

So, you’re not losing weight. You’ve been hitting the gym regularly, putting in hard work while you’re there, and trying to do what you think is right … but, you’re just not shedding that extra body fat. Don’t worry. You’re...

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