Thursday December 3 2020
Tim Bell · Appreciation Meditation We get so caught up in our day to day lives, our hustle and bustle, our achieving nature – the wants that we all have. Wanting to acquire new things, conquer new goals. Always looking...
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Thursday August 13 2020
The pandemic has kept all of us away from the gym and our regular fitness routines. And while some of you may have been keeping up with your training at home, through our virtual fitness classes or app, some of...
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Friday March 27 2020
Having a home gym is something I few as absolutely essential. I’ve personally been saying for years, and years, as a fitness professional, that people should have essential and portable fitness equipment at home. The gym isn’t always going to...
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Saturday December 28 2019
The holiday weight gain is real. If you’re like most of us, you probably spent the past few weeks over the holiday season indulging in some of the finer things life has to offer. And by “finer things” I mean,...
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Monday December 16 2019
With the holiday season here, you’re probably eye balls deep in gift shopping. You most likely have gift exchanges with friends, gifts you need to pick up for family members, perhaps a super special item for your partner, and...
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Monday November 4 2019
Being capable of getting up and down off the floor, without support, is a life saving skill. We take this skill for granted when we’re young and youthful, but as we age many of us will find our ability to...
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Monday May 28 2018
Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.
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Thursday March 15 2018
Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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Tuesday February 6 2018
From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.
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Tuesday January 16 2018
“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
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