Friday January 18 2019

Finding Neutral Spine

If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....

Read More
Friday October 12 2018

Daily Habits For Effortless Fat Loss

When most people think of losing weight, they have a few images that come to mind. Such as, endless hours in the gym, slaving away on the treadmill or the elliptical, bored to death and hating every single second. Or...

Read More
Hockey Development Camps_Twist Performance
Monday May 28 2018

Hockey Development Camps keep Canada the hockey country

Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.

Read More
Win a Body Transformation Program
Tuesday February 6 2018

Win a Body Transformation Program

From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.

Read More
fight breast cancer
Tuesday January 16 2018

You Are Going To Kick This! #fightbreastcancer

“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...

Read More
Friday August 4 2017

Fitness & Exercise Tips For Beginners

Starting a fitness and exercise program is not always something that comes naturally for some people and can even seem difficult to find the right time to start. Whether you have struggled with your weight from when you were a...

Read More