Wednesday May 22 2019

Fix Your Shoulders: Scapular Matrix

In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...

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Friday April 19 2019

Strengthen Your Hip External Rotation

In our last blog post, we introduced you to a modified version of the pigeon stretch. That stretch will help you improve the passive range of motion available in your hip external rotation. Basically, it will give you the ability...

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Saturday March 30 2019

Improve Your Life With Hip External Rotation

Your hips must be able to move through flexion, extension, abduction, adduction, internal rotation and external rotation, in order for you to move about your day freely. Each one of these movements is just as important as the next, however,...

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Saturday March 2 2019

Thoracic Spine: Open Books & Roller Extensions

Last week we dove into what the thoracic spine is, how it should move, and why it can cause you pain, discomfort, and poor athletic/movement performance if it’s not moving well. So if you haven’t checked out that last post,...

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Friday January 18 2019

Finding Neutral Spine

If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....

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Friday October 12 2018

Daily Habits For Effortless Fat Loss

When most people think of losing weight, they have a few images that come to mind. Such as, endless hours in the gym, slaving away on the treadmill or the elliptical, bored to death and hating every single second. Or...

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Hockey Development Camps_Twist Performance
Monday May 28 2018

Hockey Development Camps keep Canada the hockey country

Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.

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Win a Body Transformation Program
Tuesday February 6 2018

Win a Body Transformation Program

From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.

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fight breast cancer
Tuesday January 16 2018

You Are Going To Kick This! #fightbreastcancer

“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...

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