Build Real Health – Diet
One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes a few times per week. Building real health requires taking a holistic approach to your diet, quiet time, movement, and happiness.
By cultivating real health, by focusing on taking care of those 4 areas of our lives, we can make massive improvements in …
- Body fat percentage and weight, allowing us to live at a healthy weight for life
- Joint health
- Strength and muscles mass
- Mental health and wellbeing
- Digestion
- Stress management
- Sleep
- Work/Life balance
- Social and romantic relationships
… and much more.
Health is about your whole life, and by focusing on improving your diet, quiet time, movement, and happiness – you’ll be improving your entire life.
In this blog series, we’ll be looking at how you can improve your health by focusing on those 4 areas – and you can do it all at home during isolation. If you follow this advice, theres a very good chance you’ll be healthier than you were before this quarantine started.
Today, we’ll be starting with what MAY be the most important of all areas – diet. Check out the video above to learn 5 simple steps you can take to make a massive improvement in your health, by working with what you eat and drink.
-Tim