Build Real Health – Diet

Thursday April 23 2020
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One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes a few times per week. Building real health requires taking a holistic approach to your diet, quiet time, movement, and happiness.

By cultivating real health, by focusing on taking care of those 4 areas of our lives, we can make massive improvements in …

  • Body fat percentage and weight, allowing us to live at a healthy weight for life
  • Joint health
  • Strength and muscles mass
  • Mental health and wellbeing
  • Digestion
  • Stress management
  • Sleep
  • Work/Life balance
  • Social and romantic relationships

and much more.

Health is about your whole life, and by focusing on improving your diet, quiet time, movement, and happiness – you’ll be improving your entire life.

In this blog series, we’ll be looking at how you can improve your health by focusing on those 4 areas – and you can do it all at home during isolation. If you follow this advice, theres a very good chance you’ll be healthier than you were before this quarantine started.

Today, we’ll be starting with what MAY be the most important of all areas – diet. Check out the video above to learn 5 simple steps you can take to make a massive improvement in your health, by working with what you eat and drink.




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