Tuesday August 29 2017
If you don’t use it, you lose it. #muscletalk
It’s not a cliché, and certainly not a joke; as early as 30 years of age, each one of us begins losing muscle. If you don’t use it, you lose it...
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Friday August 4 2017
Fitness & Exercise Tips For Beginners
Starting a fitness and exercise program is not always something that comes naturally for some people and can even seem difficult to find the right time to start. Whether you have struggled with your weight from when you were a...
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