Friday February 1 2019

Develop An Iron Core: The Bird Dog

Last week we touched on the topic of essential core exercises, and how crunches/sit ups aren’t the best (or safest) exercises for developing your core. This week we’re diving into the first of 3 exercises that will help you develop...

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Friday January 25 2019

3 Exercises For An Iron Core

In our last blog series we went in-depth as to what the core is, what it isn’t, how to engage it, and how to align your spine during your core engagement. Essentially, we went over the whole foundation needed to...

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Friday January 18 2019

Finding Neutral Spine

If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....

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Thursday January 10 2019

Maintain Core Engagement

In the past two blog posts we’ve looked at what the core is and how to engage it effectively. Now that you’ve had a bit of time to get familiar with your core, and how to engage it correctly, you’ll...

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Sunday January 6 2019

Engaging Your Core

Last week we went into what the core is, what it isn’t, how it functions, and why crunches and sit ups aren’t the best way to train the core. It was a bunch of information to unpack in one blog,...

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Sunday January 6 2019

Get To Know Your Core

The core is talked about a lot, yet its highly misunderstood. When most people think of their core, they think of their rectus abdominus … their abs. And while your abs do play a minor role in forming your core,...

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Friday November 16 2018

Best Glute Exercises That Aren’t The Squat

Developing strong, functional, and aesthetically pleasing glutes is a hot topic right now – especially amongst female trainees. Ladies everywhere have embraced glute training, and we love them for it … but guys, it’s essential for you too. If you...

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