Sunday August 18 2019

Best Core Exercises You’re Not Doing

The best core exercises are often not the most common ones people think about. When we think of training the core, or your abs, you might instinctually think of crunches, sit ups, or the TERRIBLE russian twist – all of which...

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Friday August 9 2019

Deadlift Exercise Substitution For You

The deadlift is a fantastic exercise! When performed correctly, the deadlift effectively trains just about every single muscle in your body, with an emphasis on your posterior chain (everything on the back side of your body). The deadlift can help...

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Monday August 5 2019

Exercise Substitution: The Russian Twist

For whatever reason, the Russian Twist is an exercise that just won’t go away. Most people have seen it before, many people still perform this exercise in the gym, and you might even be performing it right now in your...

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Thursday July 25 2019

Exercise Substitutions: The Pull Up

The pull up is one of the best upper body strength and muscle building exercises. The pull up primarily trains the muscles of the back, with a huge focus on the lats. The pull up is also a fantastic exercise...

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Friday July 19 2019

Exercise Substitutions: The Bench Press

If you haven’t been living on the moon, you’ve heard of the bench press before. You know it’s a staple in almost all training programs, you know what it looks like, and chances are you’ve tried it at least once...

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Monday July 15 2019

Exercise Substitution: The Back Squat

Finding a certain movement too hard? You may need an exercise substitution. When it comes to your training, there are certain movement patterns that are essential and must be trained. These movement patters make up the foundation of almost all human...

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Monday July 8 2019

3 Reasons You’re Not Losing Weight

So, you’re not losing weight. You’ve been hitting the gym regularly, putting in hard work while you’re there, and trying to do what you think is right … but, you’re just not shedding that extra body fat. Don’t worry. You’re...

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Friday June 21 2019

Fitness Myths – Separating Fact From Fiction

  There are some popular fitness myths, that for some reason, just won’t seem to die. These myths and misconceptions are often believed by both regular gym goers and new trainees, who often pass these myths on to friends, family,...

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Friday May 31 2019

Fix Your Shoulders: Scapular Push Ups

If you’ve been following along with our last two blog posts, then you know that we’ve been focusing on improving the health and movement of your shoulders. Specifically, we’ve been working at improving the mobility of your scapula (shoulder blades)....

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Wednesday May 22 2019

Fix Your Shoulders: Scapular Matrix

In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...

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