Monday June 15 2020

Build Real Health – Movement

In our last two blogs we’ve looked into the details of how diet and quiet/stress management are the foundation for health. But if we’re talking about building real health, well rounded and holistic health, we must take into account movement...

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Tuesday May 19 2020

Build Real Health – Quiet

  In our last blog post we discussed the importance of developing solid nutritional habits. Nutrition forms the base of your health. What you eat literally becomes the cells that make up your body – you are literally “what you...

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Thursday April 23 2020

Build Real Health – Diet

  One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes...

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Friday March 27 2020

Building A Home Gym

Having a home gym is something I few as absolutely essential. I’ve personally been saying for years, and years, as a fitness professional, that people should have essential and portable fitness equipment at home. The gym isn’t always going to...

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Friday March 6 2020

Push Up Variations For New Gains

The push up is a classic exercise for developing upper body strength, core stiffness, strong shoulders, and arms. We’ve all done some variation of the push up in our life time. If you’re regularly including them in your programming, it...

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Friday February 21 2020

Build A Travel Gym

Why should you have a travel gym? Well, you’re not always going to have access to one of our amazing Wynn Fitness locations. As much as we would love it for you to always train here with us, we get...

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Sunday February 2 2020

Toned Arms – The Fastest Way To Get Them

Toned arms are an aesthetic feature desired by many, but few people truly understand how to go about achieving that desired look. First off, what are “toned” arms? Well, the definition isn’t quite well defined. When most people are asked...

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Tuesday January 21 2020

Warm Up After Sitting At A Desk

Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body...

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Saturday December 28 2019

Holiday Weight Gain, How To Lose It

The holiday weight gain is real. If you’re like most of us, you probably spent the past few weeks over the holiday season indulging in some of the finer things life has to offer. And by “finer things” I mean,...

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Monday December 16 2019

You Are The Greatest Gift

  With the holiday season here, you’re probably eye balls deep in gift shopping. You most likely have gift exchanges with friends, gifts you need to pick up for family members, perhaps a super special item for your partner, and...

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