Thursday November 8 2018
Effortless Fat Loss Habits: Mindful Eating In the last post, we discussed the effortless fat loss habit of eating when you’re hungry and stopping before you’re stuffed – as well as eating a diet based on whole foods. The idea...
Thursday October 25 2018
Effortless Fat Loss: Low Level Activity Last week, we introduced you to the idea of adopting habits in order to help you lose excess body fat, and keep it off for good. While I’m calling these habits “effortless”, because they...
Friday October 12 2018
When most people think of losing weight, they have a few images that come to mind. Such as, endless hours in the gym, slaving away on the treadmill or the elliptical, bored to death and hating every single second. Or...
Monday May 28 2018
Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.
Thursday March 15 2018
Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
Tuesday February 6 2018
From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.
Tuesday January 16 2018
“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
Thursday October 19 2017
You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
Tuesday August 29 2017
It’s not a cliché, and certainly not a joke; as early as 30 years of age, each one of us begins losing muscle. If you don’t use it, you lose it...
Friday August 4 2017
Starting a fitness and exercise program is not always something that comes naturally for some people and can even seem difficult to find the right time to start. Whether you have struggled with your weight from when you were a...